Teaching

Teaching

Asmeeta follows the yoga principles of Ashtanga and Hatha Yoga as learnt by her from The Yoga Institute Santacruz. The Yoga Institute, Santacruz (East), Mumbai, India was founded in 1918 by Shri Yogendraji and is the oldest organized centre of yoga in the world. With a broader vision of becoming a householder to propagate the message of yoga, Shri Yogendraji believed that the benefits of yoga should be shared to all instead of keeping it as a secret for very few. Thus Shri Yogendra became known as the Father of Modern Yoga Renaissance.

Teaching Techniques Used

Conditioning

Stretching

Asana

Breathing Techniques & Pranayama

Relaxation


TEACHING TECHNIQUES USED

BENEFITS OF ASTHANGA & HATHA YOGA

  • Conditioning

  • Stretching

  • Asana

  • Breathing Techniques & Pranayama

  • Relaxation

  • Reduces Stress

  • Enhances Immunity

  • Emotional Well being

  • Positive Thinking

  • Relaxes Mind and Body

  • Increased Energy Levels

  • Clear Perception in Decision Making

  • Increase in Personal Productivity

  • Better Health and Well Being