Yoga therapy is the adaptation and application of Yoga techniques and practices to help individuals facing health challenges to manage their condition, reduce symptoms, restore balance, increase vitality, all focused towards improving health and well-being.
It is that facet of Yoga that focuses on health and wellness at all levels of an individual - physical, psychological and spiritual. Yoga Therapy can be used to manage and/or control health ailments, conditions and diseases like, health conditions, stress, depression, anxiety, eating disorders, addiction, post-natal depression,physical conditions, back pain, diabetes, high blood pressure, asthma, obesity, insomnia, arthritis, osteoporosis and such others.
Benefits of YOGA THERAPY
Yoga therapy is an inherently holistic approach, simultaneously working on the body, mind, and spirit.
Yoga therapy systematically strengthens different systems in the body including the heart and cardiovascular system, the lungs, muscles, and the nervous system.
Yoga therapy can improve function of the digestive system, foster psychological well-being, and improve oxygen delivery to tissues.
Yoga therapy can help the body more efficiently remove waste products, carcinogens, and cellular toxins.