Yoga Therapy

Yoga therapy is the adaptation and application of Yoga techniques and practices to help individuals facing health challenges to manage their condition, reduce symptoms, restore balance, increase vitality, all focused towards improving health and well-being.

It is that facet of Yoga that focuses on health and wellness at all levels of an individual - physical, psychological and spiritual. Yoga Therapy can be used to manage and/or control health ailments, conditions and diseases like, health conditions, stress, depression, anxiety, eating disorders, addiction, post-natal depression,physical conditions, back pain, diabetes, high blood pressure, asthma, obesity, insomnia, arthritis, osteoporosis and such others.

Benefits of YOGA THERAPY

Difference Between YOGA THERAPY & YOGA


In yoga, an individual would only learn generic yoga techniques and not any specific yoga techniques focused on their physical or mental ailments.

No 2 people are the same and have the same physical and mental health issues.

Hence yoga therapy has the best results when it practiced on an individual only and not a group.


In yoga therapy is for managing, controlling or help in getting relief from some symptom or health condition that is troubling them.