Yoga Therapy
Our Yoga Therapy & Counselling program is a structured program offered on a 1-2-1 basis. It involves the adaptation and application of Yoga techniques and practices to help individuals facing health challenges to manage their condition, reduce symptoms, restore balance and increase vitality. It focuses on the improvement of the physical, psychological and spiritual health and wellness of an individual. All our programs, tailor made for each client based on their needs. As a yoga therapist, Asmeeta focuses on managing and controlling health ailments and conditions.
Long-Term Goals Of Yoga Therapy
-Reducing the symptoms of suffering that can be reduced
-Managing the symptoms that cannot be reduced
-Rooting out causes wherever possible
-Improving life function, and
-Shifting attitude and perspective in relationship to life’s challenges.
Best Suited For
Pre natal :: Post Natal :: Individuals with hypertension, blood sugar levels and heart ailments :: Recurring body and joint aches :: Stress and anxiety ::
Mental health / Depression :: Asthma :: Hormonal health
Benefits of YOGA THERAPY
Yoga therapy is an inherently holistic approach, simultaneously working on the body, mind, and spirit.
Yoga therapy systematically strengthens different systems in the body including the heart and cardiovascular system, the lungs, muscles, and the nervous system.
Yoga therapy can improve function of the digestive system, foster psychological well-being, and improve oxygen delivery to tissues.
Yoga therapy can help the body more efficiently remove waste products, carcinogens, and cellular toxins.
Difference Between YOGA THERAPY & YOGA
YOGA
In yoga, an individual would only learn generic yoga techniques and not any specific yoga techniques focused on their physical or mental ailments.
No 2 people are the same and have the same physical and mental health issues.
Hence yoga therapy has the best results when it practiced on an individual only and not a group.
YOGA THERAPY
In yoga therapy is for managing, controlling or help in getting relief from some symptom or health condition that is troubling them.
The Program Structure
- The Assessment
Gathering of all relevant and essential information and data to identify the issues.
- The Therapy & Counseling
Personal 1-2-1 session with Asmeeta customized for the individual to facilitate healing in order to achieve holistic wellbeing.
- Post Therapy
After the conclusion of the therapy, a customized plan is shared with the client. The plan will contain all the details of the yoga practice that the client will be able to follow at home.